Health FAQs

Starting with the basics. Begin by focusing on whole foods, reducing process foods, balanced meals and Eat Well Plate portion sizes.

When you’ve nailed the essentials, gradually start to build you knowledge about macronutrients (Carbohydrates, protein and fats) and micronutrients (Vitamins and minerals).

There’s no one-size-fits-all answer – The best diet depends on your individual goals, food preferences, body types and health conditions.

With that said, a balanced approach that includes a variety of foods and an emphasis on fruits, vegetables, lean proteins and whole grains tends to work well for most people. If you want something better than well, however, you’ll need to do some further research and get to know your body a little better.

While it can help helpful for some, it’s generally nost the best approach due to how finicky it can be and the anxiety it can lead to (Fretting over exact food measurements, being over your daily calorie count, etc).

Instead, it’s best to focus on nutrient-dense foods that are high in fibre, being mindful when you choose what to eat and exercising portion control.

Above all, listen to your body’s hunger and fullness cues!

Carbohydrates are essential for energy production so you cannot avoid them altogether.

Instead, opt for complex carbs (Beans, oatmeal, potatoes, etc) over refined ones (Pasta, pastries, white rice, etc) and be mindful of portion sizes.

This is a very individual answer – What foods do you like? What’s your body type? What’s your lifestyle?

If you want a comprehensive answer, I recommend booking a free consultation for my online nutritionist services.

Nutritional Consultations

While individual needs may vary, a standard recommendation suggests approximately 55 grams per day for men and approximately 45 grams per day for women.

A key strategy is to focus on nutrient-dense foods that are high in fibre – These will keep you feeling fuller for longer, which naturally supresses cravings and reduces the urge to binge eat.

If you want a simple way to stay full, take a look at the seamoss jelly available at my online health store. This natural product is rich in essential nutrient, with a high dose of fibre.

While personal preference plays a role, here’s a breakdown to consider:

• Longer Workouts - For extended exercise sessions, eating beforehand can improve performance. Consider easily digestible carbohydrates and protein to provide sustained energy.
• Shorter Workouts - If your workout is shorter in duration, you may not need to eat beforehand. However, listen to your body – if you feel hungry, a light snack might be beneficial.
• After Workouts - Regardless of pre-workout choices, it's important to refuel your body afterwards to promote muscle repair and recovery. Opt for a combination of carbohydrates and protein within 30 minutes to an hour of finishing your workout.

For further information and tailored advice, consider booking a 1-2-1 consultation.

Here are some practical tips to keep your grocery bill trim while nourishing your body:

• Batch Cooking is Your Friend - Prepare larger portions of healthy meals and freeze or refrigerate them for 2-3 days. This saves time and money throughout the week. Leftovers become a lifesaver!
• Shop Local and Seasonal - Consider visiting your local farmers' market. Seasonal produce is often fresher, tastier, and more affordable. You might even be able to snag some deals by buying in bulk (think family-sized bags of apples or potatoes).

• Traffic Light System - This handy system uses colours to show you how much fat, saturated fat, sugar, and salt a product contains. Green means low, amber means medium, and red means high. It's a quick way to see if a product fits your needs.
• Ingredients List - This tells you exactly what's in the food, listed in order of quantity. Look out for allergens highlighted in bold and unfamiliar ingredients you might want to research.