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As a 43-year-old mother of three and a fighter against sickle cell anaemia, I understand the disorder all too well. For years, I've battled this condition, even facing near-death experiences that impacted not only myself but also my family. However, years of struggling with poor health and medication side effects fuelled a concern for my future, a fear of not witnessing my children grow up.
This led me to explore natural approaches to health and well-being and, eventually, the creation of my online food store.
My Story With Nutrition
My journey with nutrition began with a misstep.
I was misled by a network marketing company that made false health claims about their products. Frustrated by their deceptive labelling and advertising, I spent a fortune on supplements that offered no real benefit. This experience sparked a passion for evidence-based nutrition, and I enrolled in a diploma course at the Health Science Academy.
Determined to deepen my understanding, I pursued a Bachelor of Science (Honours) degree in Human Nutrition and Health from the University of Greenwich, Faculty of Engineering and Science. This rigorous program awarded me the credentials of a registered nutritionist in 2023.
Education
My studies exposed the misleading practices of the network marketing company I encountered.
Their products, marketed as a convenient way to exceed your daily fruit and vegetable intake, contained a shockingly low amount of fibre, vegetables, and fruit – They advertised them as containing more than your 5-a-day serving of fruit and veg, when the evidence showed that they contained less than 1 gram of fibre, fruit and veg in their capsules!
Beyond dispelling such myths, my education has equipped me with a comprehensive understanding of public health issues, prenatal and paternal nutrition, human development and health, and food safety and sustainability.
I am currently also pursuing a Master's degree in Food Safety Quality Management. My ultimate goal is to use my qualifications to empower others and prevent them from falling prey to misleading practices employed by unethical companies.
Most High Foods Ltd. began as a social media journey on Instagram and Facebook. Through sharing my own health improvements and evidence-based information, I promoted a holistic approach to nutrition and healthy living. This journey sparked interest in the Seamoss Jelly I make daily, a recipe passed down from my mother and grandmother and a key part of my own dietary and health routine.
Inspired by my experiences and desire to empower others, I launched this online health store to offer a comprehensive range of services:
I can work with you as an online nutritionist to create a personalised plan for optimal health and wellbeing, taking into account any existing conditions and medications
Gain access to factual and reliable information on health topics and products.
Shop with confidence. My FSQM qualification ensures that I offer only high-quality whole foods and functional food products from reputable and approved sources.
My mission is to help you live a longer and happier life by sharing information on how to manage a health diet, how to use herbal remedies, what they work for, how they may not work and how to manage disabilities/chronic health conditions while incorporating exercise.
Schedule a consultation for my 1-1 nutritional services here.
Sickle Cell anaemia, also known as sickle cell disease (SCD), is an inherited blood disorder. It's characterised by the production of abnormal haemoglobin molecules. These abnormal molecules cause red blood cells to take on a crescent or "sickle" shape.
This condition affects millions of people worldwide, particularly those of African, Mediterranean, Middle Eastern, and South Asian descent. SCD significantly impacts the health and quality of life of individuals affected by the disease.
Therefore, understanding the causes, symptoms, and treatment options is essential for healthcare professionals, patients, and their families.
The primary cause of SCD is a mutation in the gene responsible for producing haemoglobin, the beta-globin gene (HBB gene). This mutation produces abnormal haemoglobin called haemoglobin S (HbS). HbS differs from normal adult haemoglobin (HbA) in its molecular structure.
This difference has a significant consequence: HbS causes red blood cells to become stiff and sticky. This results in their deformation and a reduced ability to flow through small blood vessels. The altered shape of red blood cells contributes to various health complications associated with SCD.
Elendu, C. et al. (2023) Understanding sickle cell disease: Causes, symptoms, and treatment options, Medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10519513/ (Accessed: April 2024).