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Do you feel that something is ‘off' about your health or wellbeing, but you are lost a sea of conflicting advice and don't know how or where to start?
As a qualified Registered Association Nutritionist (ANutr), I can help you not just to make sense of your particular health concern, but you help build a customised roadmap towards a healthier and happier you. My evidence-based approach can be adapted to suit your specific needs, whether you are looking for general guidance or require support for a pre-existing condition.
About my Nutritional Consultations
My approach as a nutritional consultant is borne not just from my BSc Honours in Human Nutrition and Health, but my own story with sickle cell anaemia.
After attempting to address with my condition with immorally-marketed fad products, I did my own research into holistic nutrition and began making gradual tweaks to my own diet. Over time, I was able to drastically reduce the severity of my symptoms and loosen the grip it has over my life – Without the need for expensive health products and marketing scams.
Like I tell my clients, I was my own research paper.
This motivated me to undertake a diploma with the Health Science Academy, leading me down the path towards founding Most High Foods.
How does it work?
Building off my experiences, I offer a two-stage approach to my nutritional consultations.
Step 1 – Free initial consultation
This is your opportunity to get to know me and, in turn, for me to get to know you and your concerns. We'll go through a number of questions to understand your current situation, including:
- Your overall health
- Any conditions I need to be aware of
- Your symptoms (From clear-cut diagnoses to general concerns like lethargy or brain fog)
- Your current lifestyle and activity level
- Any medications you are currently taking
Step 2 – Personalised Nutrition
Based on this information, I'll create a personalised plan tailored to your needs and goals. This may involve:
- Dietary recommendations
- Supplement guidance
- Managing your nutrition in conjunction with any existing treatments you're undertaking
From here, all our following sessions will monitor your progress, how you're feeling and consider any tweaks we can make to optimise your results.
Prices
First consultation – Free
Following sessions/consultations - £35 per hour
What's included in the nutritional consultations?
Anything and everything you need to optimise your nutrition and put your health on track!
This may include:
- Adjusting your diet
- Screening you for nutritional risks
- Developing medical nutritional therapy plans
- Sharing the plan with your doctor or GP
- Talking about nutritional issues with you and your family
- Helping you to manage diseases like obesity, diabetes and cardiovascular disease through nutrition
- Evaluating your health needs
- Discussing your eating habits
- Writing personalised diet plans, designed around your specific needs
- Ongoing monitoring of diet plans or alterations to make sure you're on the right track
- Developing educational resources such as “The importance of gut health and how to maintain a healthy gut”
- Pointing you in the direction of useful resources
- Developing programs for specific demographics such as the elderly, adolescents, pregnant women, etc.
DID YOU KNOW:
- Over 70% of diseases and death by chronic conditions are caused by diet and lifestyle
- The average British person injects 18g of fibre a day… when the recommended intake is 30-35g
- Over 15 million people in England have a long-term or chronic health condition
- Nearly 500,000 people in the UK have an iron deficiency
- You can improve your energy levels by improving your gut microbiome
Frequently asked questions about my nutritional consultations
What qualifications do you have?
I hold a Diploma in nutrition with the Health Science Academy, a BSc Honours in Human Nutrition and health from the University of Greenwich and am currently studying for my Masters in Food Safety Quality Management.
What are the requirements to be a Registered Associate Nutritionist?
A minimum of honour-degree level knowledge and an understanding of nutrition science – Minimums I more than meet, I exceed!
What does a registered nutritionist do?
Registered Nutritionists work with individuals who have pre-existing medical conditions by collaborating with the healthcare professional who managing health conditions and supporting and giving advice on nutritional treatments and management that is not in contraindication with any dietary management of medical condition.
Registered Nutritionists work with acutely ill patients in the support of their nutritional management or treatment if they are practicing within a multi-disciplinary team and the management/treatment is under the close supervision of a regulated health professional such as a medical doctor or dietitian.
What conditions can you help me with?
Any and all – You don’t need a diagnosis or a doctor’s note to work with me.
Whether you know you have a specific issue (either a chronic condition like diabetes or a less specific issue like poor gut microbiome health) or a particular health concern you want to address (Always feeling tired, food sensitivities, poor sleep quality, etc), my background and knowledge means I’ll be able to help.
Do I need a referral to work with you?
You do not. However, I would always recommend that you inform your GP about your decision to work with me, or any other nutrition professional.
